{"id":2840,"date":"2020-03-25T15:03:59","date_gmt":"2020-03-25T14:03:59","guid":{"rendered":"http:\/\/www.beaufort-athletisme.fr\/?p=2840"},"modified":"2020-03-25T15:17:38","modified_gmt":"2020-03-25T14:17:38","slug":"restezchezvous-mais-pas-inactifs-1","status":"publish","type":"post","link":"http:\/\/www.beaufort-athletisme.fr\/?p=2840","title":{"rendered":"#Restezchezvous mais pas inactifs ! [1]"},"content":{"rendered":"\n<p>Allez, on rajoute quelques exer\u00adci\u00adces \u00e0 la rou\u00adtine que vous vous \u00eates cr\u00e9\u00e9e ces derniers jours. N\u2019h\u00e9sitez pas \u00e0 vari\u00ader les exer\u00adci\u00adces et \u00e0 y aller tou\u00adjours pro\u00adgres\u00adsive\u00adment.<\/p>\n\n\n\n<h1 class=\"has-text-align-center wp-block-heading\">La corde \u00e0 sauter<\/h1>\n\n\n\n<p><strong>3 petits exercices\/d\u00e9fis \u00e0 r\u00e9alis\u00ader :<\/strong><\/p>\n\n\n\n<p>1 \u2014 Faire un max\u00adi\u00admum de tours \u00e0 la suite sans se tromper<\/p>\n\n\n\n<p>2 \u2014 R\u00e9alis\u00ader un encha\u00eene\u00adment sans se tromper : 10 tours pieds joints + 5 cloche-pieds gauche + 5 cloche-pieds droits + 10 tours pieds joints<\/p>\n\n\n\n<p>3 \u2014 Faire un max\u00adi\u00admum de tours en 30 sec\u00adon\u00addes<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"656\" style=\"aspect-ratio: 368 \/ 656;\" width=\"368\" controls src=\"http:\/\/www.beaufort-athletisme.fr\/wp-content\/uploads\/2020\/03\/CAS2_1.mp4\"><\/video><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=jvipPYFebWc\">La chan\u00adson de fond<\/a>, d\u00e9sol\u00e9 pour les effets un peu abrupts<\/figcaption><\/figure>\n\n\n\n<p>\u2013<\/p>\n\n\n\n<p>Bonne s\u00e9ance et \u00e0 tr\u00e8s vite !<\/p>\n\n\n\n<p>\u2013<\/p>\n\n\n\n<p>Quand je dis qu\u2019il est pos\u00adsi\u00adble de faire mieux\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Megumi Suzuki 162 sauts \u00e0 la corde en 30 sec (RECORD)\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/QQlzU0CovNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Allez, on rajoute quelques exer\u00adci\u00adces \u00e0 la rou\u00adtine que vous vous \u00eates cr\u00e9\u00e9e ces derniers jours. N\u2019h\u00e9sitez pas \u00e0 vari\u00ader les exer\u00adci\u00adces et \u00e0 y aller tou\u00adjours pro\u00adgres\u00adsive\u00adment. La corde \u00e0 sauter 3 petits exercices\/d\u00e9fis \u00e0 r\u00e9alis\u00ader : 1 \u2014 Faire un max\u00adi\u00admum de tours \u00e0 la suite sans se tromper 2 \u2014 R\u00e9alis\u00ader un [\u2026]<\/p>\n","protected":false},"author":1,"featured_media":2844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"featured_image_src":"http:\/\/www.beaufort-athletisme.fr\/wp-content\/uploads\/2020\/03\/corde-a-sauter.jpg","author_info":{"display_name":"admin","author_link":"http:\/\/www.beaufort-athletisme.fr\/?author=1"},"_links":{"self":[{"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2840"}],"version-history":[{"count":2,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2840\/revisions"}],"predecessor-version":[{"id":2843,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2840\/revisions\/2843"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=\/wp\/v2\/media\/2844"}],"wp:attachment":[{"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.beaufort-athletisme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}